Yes, a healthier lifestyle is a necessity and not a luxury!

Yes, Corona has gone viral! The What and how it impacts our lives, is for all of us to figure out from the numerous social media posts and news channels.  No one can comprehend, what the final outcome of the outbreak may be. One can only build the ‘likely’ scenarios and then play forward with that probability.

One thing is for sure, how would I be able to secure myself and my family in case of an occurrence, is most likely the topmost question running in our mind today!

While the probabilities play out, many people seeing it as an opportunity to reconnect with inner self, immediate family, the long-lost hobby, one’s surroundings and nature and be generally attempting to remain disease-free.

As they say, every cloud has a silver lining. Hard knocks jolt us and force us to take stock of our life and world. It has certainly brought the realisation that good health/ a strong immune system is vital and must always remain on top of the priority list.

Amid the pandemic – to have a strong Immune system is a certain edge

Your immune system is your companion. It shields your body from infections and various diseases. Give it your full support and as said – “make a friend, enjoy the perks”. A solid, healthy immune system protects us by first creating an obstruction that stops invaders, or antigens, from entering the body. And if one sneaks past the barrier, the immune system produces white blood cells, and other chemicals and proteins, that attack and decimate these foreign substances.

Why is it so important?

At the point when your immune system is in tip-top condition, you most likely don’t see it working round the clock to protect you. However, in its absence, you realize that there’s something wrong as your body is unable to defend itself against sickness and disease.

So, if you feel great today, thank your immune system!

What’s the need?

A robust and fully functional immune system gives you the comfort of going about your daily life, ready to encounter the germs and bugs from pets, people, and the environment. Without it, you could get a contamination and the effects could be serious – even deadly!

How you can help your immune system

It’s imperative that you keep your immune system in good working order if you want to stay protected. There are several ways of doing this. It’s easy! Exercise regularly, reduce stress levels, cut down on alcohol. Told you, right? If you have a very hectic daily schedule, slow down and rest and rejuvenate occasionally. Believe it – it can have a big big impact!

Studies show that ingesting enough calories, protein, complex carbohydrates and omega-3 unsaturated fats, and restricting intake of sodium and saturated fats can help maintain a healthy immune system naturally.

The bottom line

Since we have come to understand the absence of symptoms identified with sickness and infection as our benchmarks for a healthy body and mind, we do know that our immune system is essential to a healthy physical and mental condition.

Boosting your immune system is a precautionary measure and can decrease the overall need to mend your health and wellness after the onset of sickness. Think of a firewall that protects your computer device from harmful viruses –  a natural and active lifestyle can shield you from ‘biological’ viruses and other pathogens that you are unintentionally exposed to in everyday life.

An immune body is a cheerful one!

Stay Healthy! Stay Safe!